Another St. Patrick's Run
8.29Km around Brittannia with Gustavo, very good and very steady run, actually just perfect. I am still playing catch-cup to the HM schedule trying not not get injured. It's tough going slow, but that is the only way to do it.
Used 5:1 ratios, feels great.
Never exceed 10% more than the previous week!
Heart rate never exceeded 144bpm. that is very good! Timing very steady at just over 6 min/Km.
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