9Km Perfect LSD Run
Our Sunday AM long run: 9.05Km, slow pace, using 6:1 ratio. A gorgeous sunny day, run around the very flat Britannia Village. We are now only slightly behind schedule for the HM.
My weight dropped to 63.1Kg at the end of the run (goal is in the 62's).
Max HR once again 144bpm (that's good!)
This is actually obtained from a 405 watch.
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