10K LSD March 31
A great 10K LSD run today around Britannia Village and the Water Filtration plant.
We went a bit too fast in the beginning, pushing 6 mins/km (6:1 ratio), (remember we have been training for several weeks now so we can try that), however, we paid the price and tired out in the middle, but then recovered in the last 3k. Fastest 1k was then the last one (you can tell by the heart rate, see below.)
Almost into Quebec :-)
This time we went inside the Yacht club:
The last 2k are very fast considering we we still using 6:1 ratio!
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