Team Running - Interval Training Session 3
Another perfect run with some very cool, focused and fun players. We did around 5k and 6Km.
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This is only 2x week; it assumes they are in addition to soccer. These are derivatives of the Stanton schedule that we used last year, impro... -
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Raul's data: In the last 1Km, HR is well in excess of Maximum HR at 190-192bpm
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