13.6Km Hot Run To Quebec
Running in the heat: 13.6Km, part of the 15Km, program and we are right on schedule.
A very good pace, about 5:40 min/km for the 13Km, at 6:11 ratio
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Raul's data: In the last 1Km, HR is well in excess of Maximum HR at 190-192bpm
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