Shirley's Bay 10K
First run after the Army Run half-marathon, a "short" 10Km run around Shirley's Bay and the TransCanada trail..
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This is only 2x week; it assumes they are in addition to soccer. These are derivatives of the Stanton schedule that we used last year, impro... -
A little side trip to our spring field: Very constant timing: And low heart and constant peak rate: -
Gustavo and coach went cross-country skiing all the way up to Pink Lake today. It's tough exercise going 3Km up the mountain, but so muc... -
Would you like to go X-Cty skiing? If you have skis, great. If you don't, the coach has two extra sets of skis and boots for classic s...
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Raul's data: In the last 1Km, HR is well in excess of Maximum HR at 190-192bpm
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