U14 Fitness

This is only 2x week; it assumes they are in addition to soccer. These are derivatives of the Stanton schedule that we used last year, impro...

Stress adaptation cycles. Just beautiful.

Running on the ice itself for the at 5Km or so.

A little side trip to our spring field: Very constant timing: And low heart and constant peak rate:

Gustavo and coach went cross-country skiing all the way up to Pink Lake today. It's tough exercise going 3Km up the mountain, but so muc...

Would you like to go X-Cty skiing? If you have skis, great. If you don't, the coach has two extra sets of skis and boots for classic s...

Nice and slow 9 Km run around Mud Lake

Raul's data: In the last 1Km, HR is well in excess of Maximum HR at 190-192bpm